CucumberĬucumber is another popular salad vegetable. A person could pair them with egg whites to make a keto friendly omelet. They also contain 3.26 g of carbs per 100 g. Mushrooms are a source of potassium, containing 318 milligrams per 100 g. Therefore, a person can combine it with other low carb vegetables to create a nutritious meal that does not take the body out of ketosis. Lettuce is usually the main ingredient in salads. Iceberg lettuce contains 2.92 g of carbs per 100 g. The carb content of spinach stands at 3.63 g per 100 g. Spinach also contains antioxidants, which can help prevent oxidative stress in the body, according to one small 2011 study. Spinach is a leafy green vegetable that many people know for its high calcium and iron content. One 60-g Italian tomato contains 2.33 g of carbs, but even 100 g of tomatoes only contain 3.89 g of carbs.

One cherry tomato contains under 1 g of carbs as well as phosphorus, potassium, calcium, and vitamin C. Tomatoesĭifferent types of tomato contain different amounts of carbs. Therefore, this could make it useful in the prevention of cancer. In cancer prevention, apoptosis is the death of damaged or potentially dangerous cells. A 2016 review states that the apigenin content in celery may contribute to a process called apoptosis. It is very low in calories and contains many essential nutrients, such as calcium and potassium.Ĭelery may also help protect against cancer. CeleryĬelery contains 2.97 g of carbs per 100 g. They can also steam or sautee it for inclusion in a wide range of dishes. A person can eat asparagus for its high iron, potassium, and vitamin C content as well. There are 3.88 g of carbs in 100 g of asparagus. Vegetables with a very low carb content include: Asparagus

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